DeliS – Comfort Food in the Form of Banana-Buttermilk Muffins

Living all by yourself is sometimes a rather lonely business, I dare say.

Don’t get me wrong. I love my life in Berlin, my apartment is a charming little place and work and colleagues are really great. Also I don’t have any difficulty entertaining myself. Knitting, crocheting, reading, cooking and being creative keep me pretty busy all the time. I prefer living alone because of my inhumane working-times that might easily disturb others and because I dread dependency.

However, when you wake up on a Sunday morning, knowing you will be locked up at home because of a steady rain all day, you cannot help feeling a little lonely. I miss home. My friends and family, the bustling around, the laughter and the noise. Now the apartment seems too big to be inhabited by just one person. I wish for someone to communicate my thoughts to. Melancholy takes over and I wonder wether I’m doomed to spend life all alone.

That sounds really dramatic but these are the thoughts to cross my mind during such a sunless day. I’m not the person to go out and immediately make friends. My reservedness and my serious looks often leeds people to the prejudice of me being arrogant and proud. Also I don’t talk much in public. Doesn’t seem like it right now, I’m aware of that 😉

So, now on to the actually important part of this post:

My comfort on this cloudy morning were some {very ripe} bananas and a can of buttermilk {close to expiring} which quickly turned into these “sweeties”:

Banana Buttermilk Muffins

{adapted from The little Teochew}

Ingredients {makes about 6 muffins}

100g flour {I used whole-spelt}

30 g sugar

1 1/2 spoon baking powder

1 large ripe banana {mashed}

125 ml (1/2 cup) buttermilk

1 tbsp oil

vanilla extract


Simply combine the wet and dry ingredients seperately. Then add the dry to the wet and mix well. Line a muffin sheet with muffin cups and fill in the batter to about 3/4 of the cups.

Bake for 15-20 minutes at 190 degrees Celsius.

Let cool and Deliciate.

The original recipe asked for more sugar which I thought it really didn’t need because of the sweet banana. Also I skipped on the egg and it still turned out great. You can also add a little cocoa powder to the batter. A moist, fluffy and an easy-to-make treat for Sundays breakfast or just to indulge inbetween 😉

… from Berlin with Love,



Time to confess…

My name is Patricia and I’m terribly addicted to all things sweet and sugary.

And that’s why I cut out all sweets from my diet until Easter. Do I feel better now? No. Not really. Instead I miss chocolate and cake and cookies. But that’s probably normal for the first few days. I do hope though it’ll get easier day by day.

I’ve really been wanting to make healthier choices in eating, cutting out processed foods {That one wasn’t hard. I love cooking and baking :)} and carbs at night  but sometimes it seems just so hard to always worry about things like “Is this right to eat?” “Should I not have left that out?” Always feeling guilty when indulging in something you know is bad for your body and wondering whether you are getting enough nutritions with your foods. I’m not quite sure how to keep myself motivated especially when stumbling across these on the net…


My newly discovered beauty routine

Since the beginning of the year I’ve decided to go {almost} all-natural on my beauty routine and I have to say, so far it works charms!

I have gotten rid of my bad acne if you don’t consider the few break-outs every now and then and my skin has a really healthy glow to it. It is great for my ecological conscience, not to speak about all the money I save from not buying those cosmetic-industry-driven products.

Soo here’s a short overview of what I changed for what:

Face Wash & Toner

 Instead of rubbing off all the natural oils from my skin every night, I’m now using a mixture of castor and olive oil, also known as the famous Oil Cleansing Method. To read more about it try Beauty Suite 101. My mixture is 30 % castor and 70 % olive oil because I tend to have very oily skin. I’m using this method every night and afterwards apply a little of my “newly discovered” moisturizer.


For a facial moisturizer I found that Grapeseed oil is perfect. It’s a very light-weight oil, anti-bacterial oil that doesn’t clog your pores. A few drops a just the right thing morning and night.

Body Lotion

The cheepest method I could find {all-time-broke student} is using pure Coconut Oil. I heated mine, added in a bit Olive oil for extra-nutrition and filled it in a pretty jar. If you have a little money at hand, you may add a few drops of your favourite essential oil. I do miss that girly-lotion smell. However be careful when using coconut oil. It liquifies quickly at higher room-temperatures and when exposed to direct sunlight.


The winner is: Apple Cider Vinegar! Mix about 2 tablespoons vinegar with 1 cup of water and pour over your hair. Let sit for a minute or two and rinse completely. It also remains stable for a few weeks in an air-tight bottle if you want to make larger quantities.

Body Scrub

For a refreshing body scrub I mix my morning coffee grounds with some shower cream. It makes a whole lot of a mess in the shower 😉 but it is a really gentle scrub which might even help fight cellulite because of the caffeine.

Heat Protectant

Again my favourite allrounder: grapeseed oil. Spread a few drops on your hands and massage into your ends and use to flatten frizzy hair. Then blow dry or straighten your hair.

You can also turn it into a deep conditioning treatment by using it like shampoo, then wrap your hair into a towel and let sit for 30 minutes. Relax, breathe, have a coffee, paint your nails. Then wash as usual with shampoo and conditioner.

So that’s pretty much all about it. You may have noticed that I have not yet given up shampoo, I just don’t trust the baking soda treatment. Other products I can hardly substitute are my favourite shower cream, my deodorant and the medical toothpaste. And of course my decorative make-up…

But for a first, I think it’s been a great step towards a greener, healthier beauty routine.

Tell me! What else have you found helpful/essential?

from Freiburg with love ❤ Patricia