03.12.2012 – 1st day of SCD

Feeling this morning: a little grumpy as night ended at 5.30. Couldn’t go back to sleep and was very hungry.
Breakfast was quick (thought it would take longer), lentils tasted great, will remember to season spinach… Not sure if I’m full or not. Not so very motivated to do Pilates but pushed half way through.
Thoughts at night: Had too many eggs, feel sick but satisfied. Need to eat sth inbetween lunch and dinner. Came home starving but also forgot to eat beans at lunch.

What I ate:

Breakfast *2 scrambled eggs
*1/2 cup lentils
*1 cup spinach
Mid-Day Snack *Carrots & Hummus
*1 boiled egg,
*cucumber and tomato slices
Lunch *pork chop
*scrambled egg
* Salad
Dinner *Alaska Pollock
*Bowl of Salad

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